Words 2
Words seem to mean a lot to me. I can feel great and then someone will use a word in a sentence and I have reacted!!!! The words, I find, are attached to a feeling, of which I am sometimes unaware. Suddenly I could be sad, angry, frustrated etc. Words and Feelings seem to be […]
Words
Can you write down at least 10 words you use regularly. What feelings do they present when using those words. Example, they never include me. HOW ABOUT – I am allowed to be included and it is safe.
Feel good
The kindest thing you can do for yourself is to remember the times that you feel good (feel happy). Feel the feeling, let it bathe into your body, then think no thoughts, just let the feeling soak into your body.